Things that make you Yak:(

This is seriously probably the only bodyweight movement that I can think of that can cause you to be nauseous, utterly parched for air, possibly break ribs from the lungs expanding too quickly, and vomit with violent intent.  I'm talking about sprints.  

So I'm out at high noon here in the sandbox, and I know its not peak summer but its pretty F#$%ing Hot!  Why I decided to sprints I have no idea but the guy that told me the pool would only take 10 minutes to clean was off by 45 minutes which pissed me off.  So off to sprinting, and there the pain train began.

Warm Up:  500M Row @ 1:42

5 X 100M Sprint - Walking back to starting point for rest.

1. 14.20

2. 14.03

3. 13.74

4. 13.65

5. 13.67

6 X 50M Sprint - Walking back to starting point for rest.

1. 6.20

2. 6.70

3. 6.72

4. 7.08

5. 7.01

6. 7.14

Finished with 20 X 30in box jumps.