Tuesday, April 28, 2009

I conned a newbie into doing this wod with me and she toughed thru it like a champ.  It was hard to get her set up because they don't have the lighter trainer bars out here and no bumpers making it miserably low.  Other than that, we rocked it.  Great Job Snoop!

WOD:  5Rds For Time

21 SDHP @ 95/40
21 Ring Dips / Jumping Dips

TIME:
Vi-12:47
Snoop-17:41

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