Just in case you were bored of looking at the same old stuff.  Here is a pic of my favorite crossfitter and complete firebreather Jolie Gentry.  So if you are a female.  No!  You don't become large and manly if you lift heavy doing crossfit.  You become stronger and more fit than you were previously.  So hit it hard and don't be scared of being too big because it won't happen.

Today was a strength day and I felt pretty strong for the most part.

WOD: 5X3 Bench Press

1. 195 X 3

2. 205 X 3

3. 205 X 3

4. 205 X 3

5. 210 X 3

WOD2:  Heavy Pull Ups 5X5

1. 5 w/53lb KB

2. 5 w/53lb KB

3. 5 w/53lb & 20lb KB's

4. 5 w/53lb & 20lb KB's

5. 5 w/53lb & 20lb KB's

6. 4 w/53lb & 20lb KB's

I definitely feel a little stronger in the upper body but my lower body is still feeling a little off but not injured in any way.  All in all, I feel great though.