Saturday, April 25, 2009

Not much to say cause I am so tired from all huge dog and pony show.  I saw Hillary D-Bag Clinton today and she looked as haneous as ever.  I basically drove the sweetest hopped up ford excursion ever today and when I got done, I was fired up to do some speed work.

WOD:
500M Row For Time:  1:32
5k Run For Time:  18:09
5K Bike For Time:  13:43
30 Power Clean & Jerks For Time:  3:56
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1 comment:

  1. alexsmurrayApril 25, 2009 at 9:06 PM

    Dude you're such an animal. Im at the Vegas cert right now and sat by alli, shes cool and will be a good trainer.

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