So I did a heavy (In my mind it was heavy, but its all relative) shoulder day, and it wasn't looking great. You never really appreciate stuff till you don't have it. Everything is harder knowing you don't have bumper plates cause you can't drop it without looking like a total toolbox which was almost the case for me on a few separate occasions on this mildy heavy day.
Strict Press 5 X 3
1. 115 X 3
2. 115 X 3
3. 120 X 3
4. 125 X 3
5. 125 X 2 - 1 MA
Push Press 5 X 5
1. 125 X 5
2. 130 X 5
3. 135 X 5
4. 135 X 5
5. 140 X 5
Split Jerk 5 X 1
1. 140 X 3
2. 155 X 1
3. 165 X 1
4. 170 X 1
5. 180 X 1
2k Row - 8:02
No joke I hate not having bumpers. I have to deal with it every day at the local Golds.
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