Being that my lower back was quite sore from the last wod and the work day seemed to just keep dragging on, I decided to get a quickie with Annie. She loves it fast, bouncy, and with rhythm. So thats what I did. Hahaha. I hope no one reads this. My mind is in the gutter.
Warm up w/ 3 rounds of:
20 Push Ups
20 Sit Ups
20 Air Squats
15 Pull Ups
Then 500M Row. 1:55
WOD: "ANNIE"
50-40-30-20-10 of,
Double Unders
Sit Ups
Time: 5:14
Finish with 500M Row. 1:48
THE TRUTH ABOUT TRAINERS
Here is a great article about high priced running shoes and how they've caused more injury than not. Check it out. ARE RUNNING SHOES A WASTE OF MONEY?
Oh, we're reading it alright. Keep your pants on. I'm sure all the folks you work with will appreciate it.
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